Ispartame inotapira zvirinani pane Shuga?

Kana zvasvika pakusarudza sweetener, pane dzakawanda sarudzo dziripo pamusika.Imwe yakadaro yakakurumbira sarudzo ndeye aspartame.Aspartame ndeye yakaderera-calorie artificial sweetener iyo inowanzoshandiswa sechinotsiva shuga.Inopa kutapira pasina kuwedzera akakosha macalorie mukudya, zvichiita kuti ive sarudzo inoyevedza kune avo vari kutsvaga kuderedza kudya kwavo shuga.Muchikamu chino, tichaongorora zvimiro zveaspartame uye tozvienzanisa neshuga kuti tione kana iri inotapira zviri nani.

Aspartameichena, crystalline powder inotorwa kubva kune maviri amino acids - phenylalanine uye aspartic acid.Inofungidzirwa kuva inenge 200 nguva inotapira kupfuura shuga, izvo zvinoreva kuti chiduku chiduku chinogona kupa huwandu hwakafanana hwekutapira sehuwandu hweshuga.

Imwe yemabhenefiti makuru easpartame poda pamusoro peshuga ndeye yakaderera-calori yemukati.Kusiyana neshuga, ine macalorie mana pagiramu, aspartame ine macalorie mana chete pateapuni.Izvi zvinoita kuti ive sarudzo yakakodzera kune vanhu vari kuyedza kudzora uremu hwavo kana kuderedza yavo yakazara macalorie ekudya.

Chimwe chinhu chinokosha chokufunga nezvacho ndiko kukanganisa kwemazinga eshuga.Aspartame haikwidzi mazinga eshuga yeropa sezvo isingagadzirwe nemuviri nenzira imwechete neshuga.Izvi zvinoita kuti ive sarudzo yakakodzera kune vanhu vane chirwere cheshuga kana avo vari kutarisa mazinga eshuga yeropa.

Aspartame inoshandiswa zvakanyanya sekuwedzera kwechikafu mumhando dzakasiyana dzezvigadzirwa, zvinosanganisira zvinwiwa zvinyoro, chewing gum, zvakabikwa, uye zvinotapira patafura.Inowanzo kusanganiswa nezvimwe zvinotapira kuwedzera kuravira kana kuderedza huwandu hunodiwa kutapira.Kushandiswa kweaspartame sechinhu chinotapira chave chichinyanya kupararira muzvokudya zvekudya uye indasitiri yezvinwiwa, sezvo inobvumira kusikwa kwe-low-calorie, dzimwe nzira dzisina shuga.

Sezvakaita chero chekuwedzera chikafu, kuchengetedzeka kweaspartame kwave kuri musoro wekupokana.Zvakawanda zvidzidzo zvesainzi zvakaitwa kuti zviongorore kuchengetedzeka kwayo, uye kubvumirana pakati pezviremera zvinotonga, seFDA neEuropean Food Safety Authority (EFSA), ndeyekuti aspartame yakachengeteka kudyiwa mukati memazinga anogamuchirwa ezuva nezuva.Nekudaro, vamwe vanhu vanogona kuve nehanya neaspartame uye vanogona kusangana nemaitiro akashata akadai sekutemwa nemusoro kana kusagadzikana kwegastrointestinal.Zvinogara zvichikurudzirwa kubvunza nyanzvi yezvehutano kana uine zvekunetsekana nekushandiswa kweaspartame.

Nepo aspartame ichipa akawanda mabhenefiti pamusoro peshuga, zvakakosha kuti uzive kuti ichiri yekugadzira zvinotapira.Vamwe vanhu vanofarira zvinotapira zvechisikigo, zvakaita sehuchi kana mupunga wemepu, nekuda kwezvido zvavo kana kunetseka nezvekushandiswa kwezvigadzirwa zvekugadzira.Pamusoro pezvo, aspartame inogona kusapa kugutsikana kwakafanana kana kuravira seshuga kune vamwe vanhu, sezvo isina muromo wakafanana kana flavour profile.

Aspartame ndeyezvinowedzera zvekudya, kune zvimwe zvakakosha uye zvinopisa zvinotengeswa zvekudya zvinowedzera zvigadzirwa mukambani yedu, senge.

soy protein isolate

Yakakosha gorosi gluten

Potassium sorbate

Sodium benzoate

Nisin

Vitamin C

Phosphoric acid

 Sodium erythorbate

Sodium Tripolyphosphate STPP

Mukupedzisa, aspartame ndeye yakaderera-calori artificial sweetener inopa kutapira pasina akawedzera macalorie eshuga.Inopa mabhenefiti akadai sekuve akakodzera kudzora uremu uye kusakanganisa mazinga eshuga yeropa, zvichiita kuti ive sarudzo yakakurumbira kune vanhu vane zvirambidzo zvekudya kana mamiriro ehutano.Nekudaro, zvakakosha kuti utarise zvaunofarira uye zvinogona kunzwisiswa pakusarudza sweetener.Pakupedzisira, sarudzo pakati pe aspartame neshuga inosvika kune zvinodiwa nemunhu uye zvaunofarira.

Kugamuchirwa kuti utaure nesu kuti uwane rumwe ruzivo.

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