Ispartame yakaipa kupfuura shuga?

Aspartame inozivikanwa inotapira inoshandiswa zvakanyanya mune chikafu uye chinwiwa zvigadzirwa. Iyo yakaderera-calorie swetener iyo inenge mazana maviri anotapira kupfuura shuga, ichiita imwe nzira inokwezva kune avo vanotarisa kuderedza shuga yavo yekudya kwavo. Nekudaro, kune zvakawanda kukakavara kutenderedza kuchengetedzeka kwemasirambidzo, paine dzimwe nyanzvi dzinozviti dzinogona kunge dzingave dzakaipisisa kuhutano hwedu pane shuga. Munyaya ino, isu tinotarisa chokwadi uye ngano pamusoro peSpartame uye kana iri kunyatsopfuura shuga.

Kutanga, ngatitarisei kuSpartame. Aspartame inonatsa inotapira yakagadzirwa kubva kune maviri amino acids, aspartic acid uye phenyllanine. Izvo zvinowanzoshandiswa mune yekudya svutugadzike, isina shuga, uye zvimwe zvakaderera-calorie kana zvigadzirwa zvemahara. Aspartame inowanzoshandiswa sepasifura inotapira uye inouya sechena, isina kusimba hupfu. Naizvozvo, pane yakanyanya kudiwa yeaspartame poda mune chikafu uye chinwiwa indasitiri uye makambani mazhinji akavimba nemakambani akavimbika asparliers akadai seWholesale aspartame vatengesikusangana nezvavanoda zvekugadzira.

Aspartame podayakatenderwa kushandiswa mune zvekudya uye zvinwiwa nemanzvimbo yekuzvidzora pasi rose, kusanganisira iyo US chikafu uye drugment yekutungamira (FDA) uye European Chikafu Chengetedzo (EFSA). Masangano akaitisa ongororo yakawandisa yezvibodzwa zvesainzi uye akagumisa kuti aspartame yakachengeteka pakushandisa kwevanhu pane zvazvino kufumura mazinga. Nekudaro, kunyangwe idzi dzidziso dzekuzvimiririra, zvinetso zvinoramba zviripo nezvezvingaitika zvehutano hwemhedzisiro yemasiramu.

Chimwe chezvekunetseka kukuru nezve chikafu chinogona kuenderana nemamiriro ezvinhu akasiyana siyana ehutano, kusanganisira cancer, chirwere chemichero, uye metabolic imbalaces. Dzimwe fundo dzinoratidza kuti aspartame instala inogona kuwedzera njodzi yemamwe marudzi ekenza, senge lymphoma uye leukemia. Nekudaro, zvidzidzo izvi zvakave zvisingaiti zvakanyanya, uye humbowo hwesainzi hutsotsigire calabal link pakati pepartame nekenza. Saizvozvo, pakave nemishumo iyo inosimbisa inogona kukonzera zviratidzo zvehunhu zvakadai semusoro uye kuderera, asi humbowo hwesainzi harigaro kutsigira izvi zvevhi.

Kune rimwe divi, muviri unokura wekutsvaga zvinoratidza kuti kunyanyisa shuwa kwekudya kunogona kunge kuri kuwedzera hutano hwedu pane kusimbiswa. Shuwa rakabatana nematambudziko mazhinji ehutano, kusanganisira kufutisa, mhando 2 chirwere cheshuga, chirwere chezvematambudziko uye zino kuderera. Kusiyana neAppartame, iyo ine kanenge isina macalories, shuga inogona kutungamira kuCaloric kudya uye uremu kuwana, iyo inogona kuwedzera njodzi yechirwere chisingaperi. Naizvozvo, kune vamwe vanhu vanoda kuderedza kwavo shuwa kudya, aspartame inogona kunge iri chishandiso chinobatsira kubatsira kuzadzisa ichi chinangwa.

Uyezve,Swetener Chikafu chinowedzera ospartameyakaratidzwa kuve yakachengeteka kune mamwe mapoka evanhu, senge vanhu vane chirwere cheshuga nevanhu vanoedza kudzora huremu hwavo. Nekuti aspartame haisimudzi rombo shuga, inogona kushandiswa seyinotsiva shuga mune zvekudya uye zvinwiwa pasina kukonzera mhedzisiro inokanganisa muvanhu vane chirwere cheshuga. Pamusoro pezvo, aspartame's low-calorie midziyo inogona kubatsira vanhu kuderedza kuwanda kwaCaloric kudya, izvo zvinogona kubatsira uremu maneja.

Kana uchisarudza pakati pe shuwa uye asarartame, pakupedzisira inouya pasi pekuda kwako uye zvekudya zvinodiwa. Zvakakosha kuyeuka kuti zvese shuga uye aspartame inofanira kudyiwa zvine mwero uye kuti chikafu chine mwero uye chakaringana kupfuma mune zvese zvekudya zvakakosha kuti kusimudzira hutano hwese uye hutano. Zvigadzirwa zveasparde zvinogona kuve chishandiso chinobatsira mukuderedza shuga kudya, asi hazvifanirwe kushandiswa seyakasarudzika chete yekuwana chikafu chine hutano.

Fiform chikafu ndeyebatanidzwa yakabatanidzwa yekambani yeHainan Huayan collagenuyeZvekudya zvekudya, Isu tine zvakare zvigadzirwa zvinotapira sengeGlucose Monohydrate, Daliccium Phasphana Anyerous,stevia,Erythritol poda,Polydextrose.

Mukupfupikisa, kunyangwe paine kunetsekana nezve kuchengetedzeka kwemasiramu, humbowo hwesainzi hunotsigira kuchengetedza kwaro kwekushandisa kwevanhu pamazinga azvino. Pamusoro pezvo, aspartame inogona kunge iri yakakosha nzira kune shuga yevanhu kutarisa kuderedza shuwa kudya uye kudzora uremu. Sezvinei nechero chero chikafu chinowedzera, chakakosha kushandisa aspartame zvinonzwisisika uye zvine mwero. Kana iwe uri chikafu kana chinwiwa chinodiwa cheshuwa chakavimbika aspartame, funga kufonera mashura eASparme, anovimbika asparturer anogona kuzadzisa zvaunoda zvekugadzira.