Chii chinonzi aspartame?Zvinokuvadza muviri here?
Aspartameis a low-calorie artificial sweetener inoshandiswa sechikafu chekuwedzera kunakirwa kwezvakasiyana zvigadzirwa.Inowanzo kuwanikwa mune zvakasiyana-siyana zvekudya uye zvinwiwa, senge soda yekudya, chingamu isina shuga, mvura ine flavoured, yogati, uye zvimwe zvakawanda zvinogadzirwa.Aspartame inouyawo muchimiro chewhite crystalline poda kune avo vanosarudza kuishandisa mune yayo yakachena fomu.
Aspartame upfuinogadzirwa kubva kune maviri amino acids: phenylalanine uye aspartic acid.Aya maamino acids anowanzoitika muzvokudya zvakawanda, zvakadai senyama, hove, zvigadzirwa zvemukaka, nemiriwo.Kana maamino acids maviri aya asangana, anoita chisungo chedipeptide chinotapira kakapetwa ka200 pane shuga.
Kushandiswa kweaspartame sechinhu chinotapira chikafuyakatanga mu1980s, uye kubva ipapo yakave inoshandiswa zvakanyanya shuga inotsiva nekuda kwekuderera kwayo kwekoriori.Aspartame inonyanya kufarirwa nekuda kwekugona kwayo kupa kutapira pasina kuwedzera mamwe macalorie mukudya.Izvi zvinoita kuti ive sarudzo yakakodzera kune avo vanoda kudzikisa calorie yavo yekudya kana vari pachirongwa chekurasikirwa nehuremu.
Nekudaro, kunyangwe ichishandiswa zvakanyanya uye mukurumbira, aspartame yanga iri nyaya yekupokana uye gakava.Vanhu vazhinji vakaratidza kushushikana pamusoro pezvazvinokonzeresa uye njodzi dzehutano.Zvimwe zvirevo zvakakurumbira zvinosanganisira kuti aspartame inokonzera gomarara, kutemwa nemusoro, dzungu, uye kunyange neurological kusagadzikana.Zvichemo zvakakwezva kutarisisa kwevezvenhau uye zvakagadzira kutya pakati peveruzhinji.
Izvo zvakakosha kuti uzive kuti dzakawanda zvidzidzo zvesainzi zvakaitwa kuongorora kuchengetedzeka kwekushandiswa kweaspartame, nehuwandu hwezvidzidzo izvi zvichigumisa kuti aspartame yakachengeteka kuti ishandiswe nevanhu.Masangano anodzora akadai seUS Food and Drug Administration (FDA) neEuropean Food Safety Authority (EFSA) vakaongororawo humbowo huripo uye vakagumisa kuti aspartame yakachengeteka kana ichishandiswa pamadhora anokurudzirwa.
Aspartame yakadzidzwa zvakanyanya kweanopfuura makumi mana emakore, uye kuchengetedzeka kwayo kwakaongororwa mumhuka nevanhu.Ongororo dzakawanda dzakaratidza kuti hapana humbowo hwekubatana pakati pekushandiswa kweaspartame uye kukura kwegomarara kana humwe hutano hwakakomba.Sekureva kweFDA, aspartame ndeimwe yeakanyanya kuyedzwa chikafu chekuwedzera uye kuchengetedzeka kwayo kwakaratidza kuburikidza neyakaomarara zvidzidzo zvesainzi.
Nekudaro, sekunge chero chekuwedzera chikafu kana musanganiswa, manzwiro emunhu uye allergies anogona kuitika.Vamwe vanhu vanogona kunge vachinetsekana nemhedzisiro yekudya aspartame.Semuenzaniso, vanhu vane isingawanzo genetic disorder inonzi phenylketonuria (PKU) havafanirwe kutora aspartame nekuti ivo havakwanise metabolize amino acid inonzi phenylalanine mu aspartame.Zvakakosha kuti vanhu vanzwisise mamiriro avo ehutano uye kubvunza nyanzvi yezvehutano kana vaine mibvunzo nezvekushandisa aspartame.
Izvo zvakakoshawo kutaura kuti kunyanyisa kunwa aspartame kana chero yakasikwa kana yekugadzira zvinotapira zvinogona kuve nemhedzisiro yehutano.Kunyangwe aspartame pachayo isina macalories, kushandisa zvakawandisa zvechigadzirwa chinotapira kunogona kukonzera kuwandisa macalorie ekudya uye kunogona kukonzera uremu uye mamwe matambudziko ehutano ane hukama.
Aspartame inotapira, uye ndeyezvekuwedzera chikafu.Pane imwe huru uye inopisa yekutengesa sweetener mukambani yedu, senge
Muchidimbu, aspartame inoshandiswa zvakanyanya yakaderera-calori artificial sweetener iyo yakapinda tsvakurudzo yakakura yesainzi kuti iongorore kuchengetedzeka kwayo.Kubvumirana kubva kumasangano anodzora uye tsvakiridzo yesainzi ndeyekuti aspartame yakachengeteka kudyiwa nevanhu kana ichishandiswa muhuwandu hunokurudzirwa.Zvisinei, manzwiro emunhu uye allergies anofanirwa kugara achitariswa.Sezvinoita chero chekuwedzera chikafu, kuenzanisa kwakakosha, sekuchengeta kudya kwakadzikama uye mararamiro ane hutano.
Nguva yekutumira: Oct-25-2023
