Chii chinonzi PEPTICE MUWELY Protein?

Chii chinonzi PEPTECE muWECPEINOTEIN yakatogara kwenguva yakareba kunge iri nzvimbo mukusimba uye nyika yehutano, inozivikanwa nemhando yepamusoro yemhando yepamusoro uye nekukurumidza kukurumidza. Nekudaro, chikamu chishoma-chiziviso chemapuroteni woroto ndiko kuvapo kwemapipi, ayo anoita basa rakakosha mukushanda kwayo. Munyaya ino, isu tichaongorora mapepeti emapuroteni Whey, Zvikomborero zveWindoy mappidein mapeptiins, uye mafomu akasiyana siyana aripo, kusanganisira mapepthuru ePeptide Popelin uye Whey protein hydrolysates. Tichakurukurawo nezve basa remapururitiri vemugadziri vegoridhe uye vatengesi mukupa izvi zvigadzirwa.

Chii chinonzi peptide?

Pepsides inguva pfupi maCheb of amino Iwo ndiwo mabhuruku ekuvaka emapuroteni uye anotamba mabara akakosha mumabasa akasiyana siyana ebenzi. Panyaya yeWindows protein, Peptides inoumbwa panguva yekugaya whey uye kugadzirisa, zvakananga kana hydrolyzed.

Basa rePeptides mumapuroteni mapuroteni

Whey proteininobviswa kubva mumukaka panguva yekuita-kugadzira. Iyo ipuroteni yakazara, zvinoreva kuti iine zvese zvipfumbamwe zvakakosha amino Akics aida hutano hwevanhu. Nekudaro, kuvapo kwemapepa ekupeta kunoisa kusanzwisisika kwawo uye kushanda.

1. Kuvanzika Kubata: Whey mappiini ePeptides ari madiki pane protein yakazara uye inogona kubatwa nekukurumidza mune yekugaya system. Uku kusakurumidza kusvetuka kunonyanya kubatsira kune vatambi nevanhu vachitarisa kuti vapore nekukurumidza mushure mekushanda.

2. Kuvandudzwa kwescle Izvi zvakakosha kune vatambi uye vanovaka muviri vanoda kupora kupora kuti vavandudze kuita.

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Mhando dzeWhidhiyo Protein Peptides

1. Whey protein yePeptide poda

Whey protein Peptide podaIcho chimiro chakatsizwa chemapuroteni egoridhe izvo zvave zvichirwidzirwa kuputsa mapuroteni ari kuita zvidiki zvidiki. Kuita uku hakusi kungowedzera kusakunda, asi kunovandudza zvakare Solubility, kuita kuti zvive nyore kusanganisa mumazwi uye zvimwe zvinwiwa.

Zvakanakira Whey Protein Peptide poda:
- Kurumidza kupora: Yakanakira post-Workout hutano, inobatsira kudzoreredzwa amino acids nekukurumidza.
-Kururamisa: zviri nyore kupinza mune dzakasiyana-siyana dzekubika, kubva kumasokisi kuti ubike zvinhu.
- kuravira uye kuumbwa: Kazhinji ine makajaya uye zviri nani flavour kupfuura nguva dzose mapuroteni.

2. Whey hydrolyzed protein

Whey protein hydrolyzate ndeimwe fomu yemapuroteni mapuroteni ayo asingabvumirwe kuburikidza nehydrolysis. Iyi process inoputsa mapuroteni ari madiki mativi, achiita kuti vanyatsobatikana nemuviri.

 Kukosha Kwemhando Mune Whey Protein Kugadzirwa

Kana zvasvika kune mapuroteni mappidens, mhando yechigadzirwa chakakosha. Haasi ese mapuroteni mapuroteni anogadzira uye vatengesi vanoomerera kune mamwe maitiro, ayo anogona kukanganisa zvakanyanya kushanda uye kuchengetedzwa kwechigadzirwa.

Sarudza Yakavimbika Whey Protein Vagadziri uye Vatengesi

1. Transparency: Tarisa kune Vagadziri vanopa ruzivo rwakadzama pamusoro pezvavanodzora, nzira dzekugadzirisa uye dzekuyedza. Transparkarency muRiw zvinyorwa zvekutengesa uye maitiro ekugadzira zvakakosha kuti uve nechokwadi chechigadzirwa mhando.

2. Yechitatu yekuyedza Izvi zvinobatsira kuve nechokwadi chekuti chigadzirwa chaunowana chisina kusvibiswa uye zvakanyorwa chaizvo.

3. Certification: Certification yakadai seNSF Sports Certification kana Information-mutambo inogona kuenderera mberi kuti zvigadzirwa zvinosangana nemhando yepamusoro zviyero uye usine zvinhu zvakarambidzwa.

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Zvakanakira Kuwedzera Whey Protein Zvinonongedza kune yako yekudya

Kubatanidza mapuroteni mapeproin anodzora pakudya kwako kunogona kupa zvakawanda zvakanaka, kunyanya kune avo vanoita basa remuviri. Heano zvimwe zvezvakanaka zvakanakira:

1. Kukura kwemasumbu: iyo amino acids mumapuroteni mappidein inokwanisa kugadziriswa kwetsandanyama uye kukura. Proying Whey protein mushure mekushanda kunobatsira kuwedzera mhondi protein synthesis.

2.WEight manejimendi: Mapuroteni anozivikanwa kusimudzira masaato, kukubatsira iwe unonzwa wakazara kwenguva yakareba. Kusanganisira mapuroteni egwenzi ePtiides mune yako yekudya inogona kubatsira nehuremu manejimendi nekudzora zvese caloric kudya.

3.Mproves Immune Basa: Dzimwe fundo dzinoratidza kuti protein yeWhidhiyo inogona kukwidziridza immune basa, kuita kuti vave vanowedzera pakudya kwako, kunyanya panguva dzinotonhora uye flu mwaka.

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Mhedziso

Whey proteatiin inonyanyisa zvinhu zvine simba zveWindoy mapuroteni anowedzera mabhenefiti aro nekuda kwekupora tsandanyama, hutano, uye hutano hwese. Kunyangwe iwe uchisarudza mapuroteni epeptiti poda kana Whey protein hydrolyzate, ichisanganisira zvigadzirwa izvi mune yako yekudya inogona kutsigira zvibodzwa zvako zvekusimba uye nekuvandudza yako yekudyidzana.

Kana uchisarudza aWhey Protein Mugadziri neMutengesi, Kutungamira Unhu, Transpency, uye yechitatu-bato kuyedza kuti uve nechokwadi chekuti uri kuwana chigadzirwa chakanakisa. Nemapuroteni egoridhe akakodzera ePtides, iwe unogona kugadzirira kuita kwako, kupora, uye hutano hwese.