Chigadzirwa Zita:Vitamini cPoda

Ingirient: Vitamini C

Giredhi: giredhi rekudya

Rimwe zita: Ascorbic acid

Type: Acdulant

Chengetedza: inotonhorera yakaoma nzvimbo

SAMPLE: Inowanikwa

Imwe nzira yakakurumbira yekuwedzera vitamini yako cyre ndeye uchishandisaVitamin C powa. Iyi fomu iri nyore yeVhitamini inogona kusanganiswa mumvura kana muto wemichero uye inopedzwa seinwiwa. Vitamini C Supplements, kusanganisira vitamini C Lemon Cowder, iri zvakare inowanikwa uye inogona kupa nzira iri nyore yekuona kuti uri kuwana zvakakwana vhitamini iyi yakakosha.

Kana iwe uchifarira iyo, ndapota inzwa wakasununguka kutibata isu kuti tizive zvakawanda.

Zvakanakira vitamini C

1. Immune Immune System Tsigiro

Chimwe chezvakanakira zvinobatsira kwazvo zveVitamin C ndiko kugona kwayo kutsigira immune system. Inotora basa rakakosha mukugadzirwa kwemasero machena eropa, ayo anobatsira kuchengetedza muviri kurwara nezvirwere nezvirwere. Vitamin C inyaya ine simba ine simba inogona kubatsira kuderedza kuzvimba uye kuchengetedza masero kubva kukuvara kunokonzerwa nemamorekuru anozivikanwa anozivikanwa seakasununguka radicals.

Kutora vhitamini C Supplement kana kushandisa vhitamini C powana zuva rega rega rinogona kubatsira kuti immyune yako immunege inoramba yakasimba uye inosimba. Izvi zvinonyanya kukosha panguva inotonhora uye flu mwaka, sezvo vhitamini c yakaratidzwa kuderedza nguva uye kuomarara kwechitendero uye kumwe kutapukira.

2. Antioxidant kuchengetedzwa

Kuwedzera pakutsigira immune system, vhitamini C zviito sesimba rine simba mumuviri. Antioxidants abatsire kuchengetedza muviri kubva kune oxidative kushushikana, izvo zvinogona kutungamira kurwira chirwere chakadai sechirwere chemoyo, cancer, uye chirwere cheshuga. Nekurerekera kwemahara radicals, vitamini c inobatsira kuderedza njodzi yeaya hosha uye inotsigira hutano hwese uye hurefu hwese.

Kudya chikafu chakapfuma mumichero uye miriwo yakanaka yekuwedzera yako antioxidant kudya, asi kutora vhitamini c supplement c funcompent kana kushandisa vhitamini C powana inogona kupa imwezve yekuwedzera kudzivirirwa. Izvi zvinonyanya kubatsira vanhu vanogona kusadya michero yakakwana nemiriwo nguva nenguva.

3. Collagen kugadzirwa

Rimwe basa rakakosha reVitamin C ndiyo basa rayo muColagen synthesis. Collagen ipuroteni inopa chimiro uye simba paganda, mapfupa, mhasuru, uye tendon. Vitamin C inakosha yekugadzirwa kweColagen, ichiita kuti iite yakakosha kuchengetedza ganda rine hutano uye matishu anobatanidza.

Nekutora vhitamini C Supplement kana kushandisa vhitamini C powana zuva rega rega, unogona kutsigira iyo yemuviri yemuviri kugadzirwa uye kusimudzira hutano hweganda, simba remusuru, uye basa rekubatana. Izvi zvinonyanya kukosha sezvatiri zera, sekugadzira collagen zvemaoko zvakasikwa, zvichitungamira kukununura, kurwadziwa kwakabatana, uye kuderedza mhasuru.

4. Ronda rinoporesa

Vitamini C yakakoshawo kune ronda kupora uye kugadziriswa kwematehwe. Iyo inotora chinzvimbo chakakosha mukuumbwa kwemidziyo mitsva yeropa, izvo zvakakosha pakuendesa okisijeni uye zvinovaka muviri kunzvimbo dzakakuvara dzemuviri. Vitamini C Uye vanobatsira muviri kubereka masero matsva eganda, ayo anogona kukurumidza kukurumidza kurapa kwekucheka, zviyero, uye kumwe kukuvara.

Nekutora vitamini c Mazuva ese, unogona kutsigira kugona kwemuviri wako kuzviporesa uye kupora kubva kukuvara zvakanyanya. Izvi zvinonyanya kubatsira kune vanhu vanowanzocheka uye maburi, pamwe nevaya vanozopora kubva kuvhiya kana mamwe maitiro ekurapa.

5. Simbi yekunyora

Vitamini C inotipa chikamu chakakosha mukukora kwesimbi kubva kune zvidyire zvakavakirwa chikafu. Iron inodiwa kuti kuumbwa kwemasero matsvuku eropa uye kutakurwa kweokisijeni mumuviri wese. Nekudaro, mhando yesimbi inowanikwa mune zvekudya zvekudya (isina-heme iron) haina kunyorwa nyore nyore sedare rinowanikwa mune zvemhuka zvigadzirwa (heme iron).

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Zvekudya zvekudya

Kusarudza nyanzvi yeCollagen mugadziri neMutengesi, kusarudza mhando yepamusoro uye basa rakanaka.