Zvakanaka here kutora vhitamini c mazuva ese?

Vitamini C, zvakare anozivikanwa seascorbic acid, inguva-inoyevedza vhitamini yakakosha kune akasiyana siyana emuviri mabasa. Zvinowanzowanikwa muCitrus michero senge marimu, maorenji, uye mazambiringa, uye zvakare inowanikwa seVitamini C Powa Supplement. Izvi zvakakosha vhitamini ine huwandu hwakawanda hwehutano hwakanaka, saka vanhu vazhinji vanonetseka kana vachitora vhitamini c zuva rega rega ipfungwa yakanaka.

Imwe nzira inozivikanwa yekuwedzera vitamini yako ndeye kushandisa vitamin C poda. Iyi fomu iri nyore yeVhitamini inogona kuvhenganiswa nyore nemvura kana muto uye inodyiwa sechipenga. Vitamini C Supplements, kusanganisira vitamini C Lemon Cowder, zvakajairika uye zvinogona kupa nzira iri nyore yekuona kuti iwe uri kuwana zvakakwana vhitamini inokosha.

Saka, zvakanaka here kutora vhitamini c mazuva ese? Ngationgororei zvakanakira zvakanakira vhitamini c uye kuti kuitisa nguva dzose kunogona kutsigira hutano hwako hwese.

1. Immune Immune System Tsigiro

Chimwe chezvakanaka kwazvo zvinobatsira zveVitamini C powana kugona kwayo kutsigira immune system. Inoita basa rakakosha mukugadzirwa kwemasero machena eropa, ayo anobatsira kuchengetedza muviri kubva utachiona uye chirwere. Vitamini C inyaya ine simba ine simba inogona kubatsira kuderedza kuzvimba uye kuchengetedza masero kubva kukuvara kunokonzerwa nemamorekuru anokuvadza senge mahara emahara.

Kutora vhitamini yezuva nezuva Izvi zvinonyanya kukosha panguva inotonhora uye flu mwaka, sezvo vhitamini c yakaratidzwa kuderedza nguva uye kuomarara kwechitendero uye kumwe kutapukira.

2. Antioxidant kuchengetedzwa

Kuwedzera pakutsigira immune system, vhitamini c zvakare zviito sidaxidant ine simba mumuviri. Antioxidants abatsire kuchengetedza muviri kubva kune oxidative kushushikana, izvo zvinogona kutungamira kurwira chirwere chakadai sechirwere chemoyo, cancer, uye chirwere cheshuga. Nekurerekera kwemahara radicals, vitamini c inobatsira kuderedza njodzi yeaya hosha uye inotsigira hutano hwese uye hurefu hwese.

Kudya kwakapfuma mumichero nemiriwo zvakanakisa kuwedzera yako Asixidant kudya, asi kutora vhitamini c supplement kana kushandisa vhitamini C poda inogona kupa kumwe kudzivirirwa. Izvi zvinonyanya kubatsira kune avo vangasadya michero yakakwana nemiriwo nguva nenguva.

3. Collagen kugadzirwa

Rimwe basa rakakosha reVitamin C ndiyo basa rayo muColagen synthesis. Collagen ipuroteni inopa chimiro uye simba kune ganda, mapfupa, mhasuru, uye tendons.Collagen poda ne vitamini cyakakosha pakugadzirwa kwe collagen, iyo yakakosha yekuchengetedza ganda rine hutano uye tishu.

Kutora vhitamini C Mazuva ese C Supplement kana kushandisaMarine collagen poda ne vitamini cInogona kutsigira muviri wemuviri coclagen kugadzirwa uye kusimudzira hutano hweganda, musasa simba uye basa rekubatana. Izvi zvinonyanya kukosha sezvatiri zera, sekugadzira collagen nechisuo chaicho chinguva, zvichitungamira kumakumbo, marwadzo akabatanidzwa, uye kurasikirwa kwemasuru misa.

4. Ronda rinoporesa

Vitamini C yakakoshawo kune ronda kupora uye kugadziriswa kwematehwe. Iyo inotora chinzvimbo chakakosha mukuumbwa kwemidziyo yeropa idzva, izvo zvakakosha kuti uendese oksijeni uye zvinovaka muviri kuti zvikuvara zvemuviri. Vitamini C Uye vanobatsira muviri kubereka masero matsva eganda, ayo anomhanya achicheka, achitsvuka, uye kumwe kukuvara.

Kutora vitamini c zuva nezuva kunogona kuwedzera kugona kwemuviri wako kuti uzvigadzirire uye kupora kubva kukuvara nekukurumidza. Izvi zvinonyanya kubatsira kune vanhu vanogomera nekukanganiswa uye kune vanhu vacho vacho vacho vanobva kuvhiya kana mamwe maitiro ekurapa.

5. Simbi yekunyora

Vitamini C inokoshesa basa resimbi kubva pakudya chikafu. Iron inodiwa kuti kuumbwa kwemasero matsvuku eropa uye kutakurwa kweokisijeni mumuviri wese. Nekudaro, iyo simbi yezvikafu zvekudya (isina-heme iron) haina kunyorwa nyore nyore sedare mune zvigadzirwa zvemhuka (heme iron).

Nekutadza vitamini c nedhirivha simbi sosi simbi yakadai se sipinachi, mango, uye tofu, iwe unogona kusimudzira iyo yekubira yeiyi mineral inokosha. Izvi zvinonyanya kukosha kune vanhu vachitevera vanomera kana vegan chikafu, sezvavanogona kunge vari panjodzi yepamusoro yesimbi kushomeka kweiyo jairtiency anemia.

Kufunga nezvakawanda zvakanakira vitamini C, kuitora zuva nezuva kunogona kutsigira zvakajeka hutano hwese uye hutano. Kunyangwe iwe ukasarudza kutora vhitamini C supplement c podacement c poda mune yako yezuva nezuva Yakakosha uye inovandudza simbi yekunyora.

Nekudaro, zvakakodzera kuti uone kuti nepo vhitamini c kazhinji vhitamini yeVakawanda kune vanhu vazhinji, vachitora dosi rakanyanya rinogona kukonzera kumisikidza, matombo etsiva, uye mamwe matambudziko ehutano. Kune vazhinji vakuru, iyo yakakurudzirwa zuva nezuva yekudya vhitamini C ndeye 65 kusvika 90 mg pazuva. Kudya zvinopfuura zviuru zviviri zveMG yeVitamini C pazuva rinogona kukonzera mhedzisiro.

Vitamini C ndewokushanda kwekudya, uye ndiyo huru yedu huru uye inopisa yekutengesa chigadzirwa mukambani yedu, pane zvimwe zvekuwedzera zvekudya & zvisimbiso zvacho zvinotevera:

Soy protein inoparadzanisa

Yakakosha gorosi gluten

Potassium Sorbate

Sodium Saccharin

Sucralose

Sodium cyclamate

Mukupfupikisa, kutora vhitamini c zuva nezuva kunogona kupa huwandu hwakawanda hwehutano hwakanaka uye kutsigira hutano hwese. Kunyangwe iwe ukasarudza kushandisa vhitamini C Supplement C Supplement kana Vitamin C podainamini yako yezuva nezuva inogona kukubatsira kuchengetedza immune yakasimba, inowedzera kugadzirwa kwecolaxen, kukurudzira kurira kwekuronda, uye kukurudzira simbi kutora. Izvo zvakakosha kutevedzera zvinokurudzirwa zuva nezuva uye dzivirira zvakakurudzirwa kuti uve nechokwadi chekuti unowana zvakanaka zvakanaka zve vhitamini c pasina chero yakaipa mhedzisiro.

Kana iwe ukafarira ichi chigadzirwa, gamuchirwa kuti ubate isu kuti tiwane rumwe ruzivo.

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