Sucralose yakakurumbira yekugadzira zvinotapira inoshandiswa mumhando dzakasiyana dzekudya uye zvinwiwa zvigadzirwa.Inozivikanwa nekutapira kwayo uye yakaderera macalorie, isarudzo inokwezva kune avo vari kutsvaga kuderedza kudya kwavo shuga.Nekudaro, kune vanhu vane chirwere cheshuga, mubvunzo unoramba uripo: Sucralose haina njodzi kudyiwa here?

Chirwere cheshuga chirwere chisingaperi chinoratidzwa neshuga yepamusoro.Vanhu vane chirwere cheshuga kazhinji vanofanira kuderedza kudya kwavo shuga kuti varambe vakagadzikana.Kune vanhu vane chirwere cheshuga, zvinotapira zvekugadzira senge sucralose zvinowanzoonekwa sedzimwe nzira dzinoshanda kune shuga nekuti hazvikwidzi mazinga eshuga.

Sucralosechinhu chinowedzera chikafu chinobva mushuga asi chinopinda makemikari ekugadzirisa maitiro kuti aite kwete-caloric.Inenge ka600 inotapira kupfuura shuga, zvinoreva kuti zvishoma chete zvinodikanwa kuti uwane chiyero chinodiwa chekutapira.

Imwe yemabhenefiti makuru e sucralose ndeyekuti ine zero glycemic index.Iyo glycemic index ndiyo chiyero chekuti zvikafu zvinosimudza sei shuga yeropa.Zvokudya zvine high glycemic index zvinogona kukonzera kukurumidza spikes mumazinga ehuga eropa, izvo zvinogona kuva dambudziko kune vanhu vane chirwere cheshuga.Sezvo sucralose isingakwidzi huwandu hweshuga yeropa, inonzi yakachengeteka kuti vane chirwere cheshuga vadye.

Zvidzidzo zvakawanda zvakaitwa kuti zviongorore kuchengetedzwa kwesucralosemuvanhu vane chirwere cheshuga.Zvigumisiro zvakagara zvichiratidza kuti sucralose yakanga isina mhedzisiro yakaipa pakudzora shuga yeropa kana mazinga e insulin.Muchokwadi, vese veAmerican Diabetes Association uye Academy of Nutrition uye Dietetics vakabvumidza sucralose seyakachengeteka kutapira kune vanhu vane chirwere cheshuga.

Pamusoro pezvo, sucralose haina mhedzisiro pamhinduro ye insulin yemuviri.Insulin ihomoni inogadzirwa nepancreas iyo inobatsira kugadzirisa huwandu hweshuga yeropa.Vanhu vane chirwere cheshuga havabudisi insulin yakakwana, kana kuti miviri yavo inoita kuti irambe mashandiro ayo.Nhau dzakanaka ndedzekuti sucralose haidi insulin yemetabolism, zvichiita kuti ive sarudzo yakakodzera kune vanhu vane chirwere cheshuga.

Imwe bhenefiti ye sucralose kune vane chirwere cheshuga ndeye kugadzikana kwayo kwepamusoro.Kusiyana nezvimwe zvinotapira zvekugadzira, sucralose haiputsi kana yaiswa mukupisa kana acidic mamiriro.Izvi zvinoita kuti ive yakakodzera kune zvakasiyana siyana zvekudya uye zvinwiwa zvigadzirwa, zvinosanganisira zvakabikwa uye zvinwiwa zvine acid.

Pamusoro pezvo, sucralose ine hupenyu hurefu hwesherufu, zvichiita kuti ive yakanaka kutapira kune avo vanoda kuchengeta chikafu chine hupenyu hwakareba.Izvi zvinonyanya kubatsira kune vane chirwere cheshuga, avo vangangoda kudzora kudya kwavo shuga uku vachiona kutapira kunoenderana mukudya kwavo.

Pakusarudza kushandisa sucralose, zvakakosha kuti usarudze mutengesi anopa chikafu chemhando yepamusoro-giredhi sucralose poda.Ita shuwa kuti zvigadzirwa zvinobva kune vane mukurumbira vatengesi vanogona kuvimbisa kuti vanosangana neyakaomarara indasitiri zviyero uye zvakachengeteka kudya.

Mukupedzisa, sucralose yakachengeteka kune vane chirwere cheshuga.Iyo haikwidzi mazinga eshuga yeropa, haina mhedzisiro pamhinduro ye insulin, uye yakagadzikana zvakanyanya.Senguva dzose, kudya kudya kwakadzikama uye kwakasiyana kwakakosha, uye kunwa chero zvinotapira, kusanganisira zvekugadzira zvinotapira, zvinorairwa zvine mwero.Kubvunzurudza nenyanzvi yezvehutano kana akanyoreswa dietitian anogonawo kupa zano remunhu ega rekubatanidza sucralose mukudya kwako kwechirwere cheshuga.

Isu tiri mutengesi sucralose, tinogamuchirwa kuti tibatane nesu kuti uwane rumwe ruzivo.

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