Mumakore achangopfuura,sucraloseyakagamuchira kutariswa kwakawanda nekuda kwekushandiswa kwayo kwakakura sekuwedzera kwechikafu.Se zero-calorie sweetener, yave sarudzo yakakurumbira kune avo vari kutsvaga kuderedza kudya kwavo shuga.Nekudaro, mubvunzo wekuti sucralose yakanaka here kana kuti yakaipa kumuviri wakonzera kukakavara kwakanyanya pakati pevatengi vanoziva hutano uye nyanzvi mumunda.Muchinyorwa chino, chinangwa chedu ndechekujekesa nyaya iyi uye kupatsanura chokwadi kubva kungano.

 Sucralose, inozivikanwawo nemakemikari ayo C12H19Cl3O8, inotapira yakanyatsonatswa yakagadzirwa.Humwe hunhu hwayo hunonakidza kutapira kwayo, kunenge ka600 kutapira kupfuura shuga yenguva dzose.Nekuda kwekutapira kwakanyanya uku, ishoma chete yesucralose inodiwa kuti uwane iyo inodiwa kutapira, zvichiita kuti ive sarudzo inodhura kune vanogadzira chikafu.Inowanzo kuwanikwa mune zvakasiyana-siyana zvezvigadzirwa, zvinosanganisira zvinwiwa, zvakabikwa, zvigadzirwa zvemukaka, uye kunyange mishonga yemishonga.

Zvimwe zvinonetsa nezve sucralose zvinobva pakuti chinhu chakagadzirwa nevanhu.Vanhu vazhinji vanonetsekana kuti kushandisa synthetic additives kunogona kuve nemhedzisiro yehutano husina kunaka.Nekudaro, tsvakiridzo yakadzama nemasangano anodzora, kusanganisira iyo US Chikafu neDrug Administration (FDA), yakagara ichigumisa kuti sucralose haina njodzi kudyiwa.

Sucralose inoonekwa seyakachengeteka kudyiwa nevanhu paInogamuchirwa Zuva Nezuva Intake (ADI) yakagadzwa neanodzora masangano.Iyo ADI ye sucralose yakaiswa pa 5 mg pakirogiramu yehuremu hwemuviri pazuva, izvo zvinoreva kuti munhu mukuru wepakati anogona kudya yakawanda ye sucralose pasina kudarika ADI.Pamusoro pezvo, zvidzidzo zvakawanda zvakaitwa kuti zviongorore mhedzisiro ye sucralose pahutano hwevanhu, asi hapana yakakosha mhedzisiro yakataurwa.

Imwe pfungwa isiriyo yakajairika nezve sucralose maitiro ayo pamazinga eshuga yeropa uye insulin mhinduro.Kusiyana nekutenda kwakakurumbira, sucralose haikwidzi huwandu hweshuga yeropa, uye haina kukanganisa kugadzirwa kwe insulin.Izvi zvinoita kuti ive yakakodzera inotsiva vane chirwere cheshuga kana avo vanoedza kudzora mazinga eshuga.

Sucralose zvakare isiri-cariogenic, zvinoreva kuti haikonzeri kuora kwezino.Kusiyana neshuga, iyo inodyisa mabhakitiriya mumiromo yedu uye kukonzera matambudziko emazino, sucralose haipe chikafu chekudya kwebhakitiriya remuromo.Nokudaro, haibatsiri pakuumbwa kwemakumbo kana mamwe matambudziko emazino.Izvi zvinoita kuti ive yakanaka kutapira kune vanhu vane hanya nezvehutano hwavo hwemukanwa.

Pamusoro pezvo, sucralose haina kugadzirwa nemuviri kuti iwane simba.Sezvo ichipfuura nemuviri pasina kuputswa kana kubatwa, inopa zero macalorie.Izvi zvinonyanya kubatsira kune vanhu vanotarisa kudzora macalorie avo ekudya uye kuchengetedza huremu hune hutano.

Kunyangwe paine humbowo hwakakura hunotsigira kuchengetedzwa kwesucralose, zvakakosha kuziva kuti vamwe vanhu vanogona kunge vaine manzwiro emunhu kana allergies kune inotapira.Kana iwe ukaona chero kusarudzika mushure mekudya zvigadzirwa zvine sucralose, zvinokurudzirwa kubvunza chiremba kana allergist.

Mukupedzisa, pfungwa yekuti sucralose yakashata kwauri haina hwaro.Tsvagiridzo yakakura uye mvumo yekudzora inosimbisa kuchengetedzwa kwekudya sucralose mukati memiganho inokurudzirwa.Se zero-calorie sweetener, sucralose chishandiso chakakosha kune vanhu vari kutsvaga kuderedza kudya kwavo shuga, kubata mazinga eshuga yeropa, uye kuchengetedza huremu hune hutano.Nekudaro, sekunge chero chekuwedzera chikafu, zvine hungwaru kuishandisa zvine mwero uye kutsvaga zano renyanzvi kana uine chero chinokunetsa kana chimwe chirwere chekurapa.

Shanyira webhusaiti yedu kuti udzidze zvakawanda nezve zvigadzirwa zvedu, taura nesu zvakananga.Isu tiri pano kuti tikubatsire iwe kuvhura iyo yakakura mukana wezvekuwedzera chikafu & maingredient!

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