Oysters anodanwawo mbichana oysters. Ndezvekudya zvakaringana zveZinc oysters kana protein zinc.

1. Simbisa chiropa uye chiropa

Oyster's chiropa glycogen mune chiropa uye tsandanyama dzinochengetera simba, uye ine hukama hwakadzama neterende, kugarisana, uye tsvuku yeropa cell secle. Zvinogona kuvandudza chiropa basa, dzoreredza kupera simba, uye kusimudzira simba remuviri. Iyo taurine yaive muOysters inogona kusimudzira Seclongsion, Bvisa mafuta asina kwaakarerekera muchiropa, uye uvandudze mugove wechilopa.

2. Kuvandudza Basa reBonde

Oysters ine huwandu hukuru hwenyambure, izvo zvakakosha kuti zvigadzirwa zvekugadzira sperm, uye zvinhu zvinotsvaga zvinotungamirwa. Argininini ndiyo ingano yakakosha yekugadzirwa kwehunyanzvi, uye sub-tungamira inosimudzira chinyorwa chehomoni. Edble Oysters anogona kuvandudza basa repabonde. Zvirwere zvechiratidzo zvakadai sekusakosha kwepabonde, kusasimba, kwakakura prostate, uye hypoplasia yemitezo yebonde inokonzerwa nekusakwana kwakawanda mune dzakawanda nyaya.

3. Chinatsa Congention

Iyo taurine mune oysters ine yakanaka yekudzivirira pane arteriosclorosis inokonzerwa nekudyidzana, uye zvibvumirano zveStenosis, myocardial infantionis, uye inferting infert.

4. Pora kubva kuneta

Iyo AMino Acids iri muOysters inogona kuvandudza basa rechiropa, inhibit kuunganidzwa kweiyo acid acid, uye kubatsira kukurudzira kupora kubva mukupera simba nekuwedzera simba remuviri. Mukuwedzera, iyo tafura uye chiropa glycogen mune oysters haigone kubatsira kudzoreredzwa kwekuneta mumuviri, asi zvakare zvinoshandawo mukupora kwekuneta kwepfungwa. Mhedzisiro yekuvandudzwa kwekushungurudzika kwemukati uye kudzoreredzwa kwechiono kwakazivikanwawo.

5. Kupa chiso chako

Nekuti oysters ine simbi uye mhangura, ndiko kurapa kwakanyanya kurapwa kwevakadzi vakasarudzika yesimbi kusakwana kwesimbi. Mukuwedzera, oysters ine huwandu hwakawanda hwechishoma-chinotungamira icho chiri kushaya mumiviri yevanhu vazhinji. Naizvozvo, kudya oysters kunogona kudzivirira rakaoma ganda, kusimudzira ganda metabolism, kuora subcutaneous melanin, uye kuburitsa ganda rakashata neye rosy whiteness. Nekuti inogona kusimudzira kuumbwa pamwe nedare reHormone, zvakare zvine chekuita nemitezo yenyama, kureba, uye kushushikana kwemasimba.

6. Kuvandudza kusadzivirirwa

Oysters akapfuma mune yakanaka kwazvo protein, chiropa glycogen, mavitamini uye zvicherwa, uye ane marudzi anopfuura gumi nemasere eAmino acids. Aya amino Acids akapfuma muGlutatione iyo inogona kujekesa zvinhu zveanti-acid. Amino Acids (Glutamate, Sugar Gum). Mushure mekudya oysters, iyo inosimbisa gluthione mumuviri wemunhu, inobvisa acids inoshanda mumuviri, inovandudza kusadzivirirwa, uye inhibits kukwegura.