Oyster inonziwo maoyster mbishi.Ndivo zvakanyanya zinc-rich chikafu mune zvese zvekudya (per 100g oyster, kusasanganisa huremu hwegoko, mvura yemukati 87.1%, zinc 71.2mg, yakapfuma muprotein zinc, yakanaka zinc yekuwedzera chikafu, kuwedzera Zinc inogona kazhinji kudya. oyster kana protein zinc.

1. Simbisa chiropa uye detoxify

Chiropa cheOyster's glycogen chiri muchiropa uye tsandanyama dzinochengeta simba, uye ine hukama hwakadzama nekupatsanurwa kwesero, kuzvarwa patsva, uye masero matsvuku eropa activation.Inogona kuvandudza kushanda kwechiropa, kudzorera kuneta, uye kuwedzera simba remuviri.Iyo taurine iri muoysters inogona kukurudzira bile secretion, kubvisa mafuta asina kwaakarerekera akaunganidzwa muchiropa, uye kugadzirisa chiropa detoxification mhedzisiro.

2. Kuvandudza kuita zvepabonde

Oyster ine yakawanda arginine, iyo inonyanya kukosha pakugadzirwa kwembeu, uye kutsvaga zvinhu zvinotungamira.Arginine ndiyo inonyanya kushandiswa pakugadzirwa kwembeu, uye sub-lead inokurudzira kuburitswa kwemahomoni.Oyster inodyiwa inogona kuvandudza basa repabonde.Zvirwere zvechirume zvakadai sekuderera kwekuita zvepabonde, kushaya simba, kuwedzera kweprostate, uye hypoplasia yenhengo dzepabonde zvinokonzerwa nekusakwana kwemutobvu muzviitiko zvakawanda.

3. Chenesa kuzara

Iyo taurine mune oyster ine yakanaka yekudzivirira mhedzisiro pane arteriosclerosis inokonzerwa nekusangana, uye inozotevera stenosis, myocardial infarction, uye cerebral infarction.

4. Dzorera kubva kuneta

Iyo amino acids iri muoyster inogona kuvandudza kushanda kwechiropa, inhibisa kuunganidzwa kwelactic acid, uye kubatsira kukurumidza kupora kubva kuneta uye kuwedzera simba remuviri.Mukuwedzera, iyo taurine uye chiropa glycogen mune oyster haigoni kungobatsira kudzoreredza kuneta kwemuviri, asi inoshandawo zvakanyanya mukudzoreredza kuneta kwepfungwa.Mhedzisiro yekuvandudzwa kwekuora mwoyo kwemukati uye kudzorerwa kwekuona kwakaonekwa zvakare.

5. Dyisa chiso chako

Nekuda kwekuti oyster ine iron nemhangura, ndiwo mushonga unoshanda wevakadzi kusakwana kwesimbi anemia.Pamusoro pezvo, oyster ine huwandu hukuru hwe sub-lead iyo inoshaikwa mumiviri yevanhu vazhinji.Naizvozvo, kudya oyster kunogona kudzivirira ganda rakaoma, kukurudzira ganda metabolism, kuora subcutaneous melanin, uye kuburitsa ganda rakapfava nekuchena kwaro.Nekuti inogona kusimudzira kuumbwa uye kuburitswa kwemahomoni, ine zvakare mhedzisiro yakanaka pakusagadzikana kwemuviri, kushaya mbereko, uye menopausal kusagadzikana.

6. Kuvandudza utachiona

Oyster akapfuma muprotein yakanaka kwazvo, chiropa glycogen, mavhitamini nemamineral, uye ane marudzi anopfuura gumi nemasere emaamino acids.Aya amino acids akapfuma mu glutathione iyo inogona kugadzira anti-asidhi zvinhu.Amino acids (glutamate, shuga gum).Mushure mekudya oyster, inogadzira glutathione mumuviri wemunhu, inobvisa maasidhi anoshanda mumuviri, inovandudza hutachiona, uye inhibits kuchembera.