Chii chinonzi cocoa powder?Zvinokubatsira sei?

Cocoa powderchinhu chinozivikanwa mumhando dzakasiyana-siyanazvokudya uye zvinwiwa zvigadzirwa, kuwedzera chocolate yakafuma inonaka.Inogadzirwa kubva kucocoa beans (mhodzi dziri muchero wecocoa tree).Iyo nzira inotanga nekuvirisa, kuomeswa uye kugochwa kwebhinzi yekofi.Mushure mekugochwa, cocoa bhinzi inokuyiwa kuita dovi gobvu rinonzi chocolate liquor.Mvura yacho inobva yatsikwa kuti iparadzanise cocoa butter uye cocoa solids.Iyo yakasara yakaoma cocoa solids inogadziridzwa zvakare kugadzira cocoa poda.

Kune marudzi maviri ecocoa poda: yakasikwa cocoa powder uye Dutch-process cocoa powder.Natural cocoa poda inotorwa kubva yakagochwa bhinzi yekoko, nepo Dutch-process cocoa poda inopinda nealkalizing process kuti isaite acidity.Mhando mbiri idzi dzine zvinonaka zvakasiyana uye dzinoshandiswa mumabikirwo akasiyana.

Cocoa poda inoshandiswa zvakanyanya sechinhu chinonhuwira mukugadzirira kwakasiyana siyana semakeke, mabhisikiti, zvinwiwa zvinopisa uye kunyange zvidyo zvinonaka.Pamusoro pekunaka, cocoa poda inewo hutano hwakakosha.Ngationgororei mune mamwe mabhenefiti akakosha ecocoa poda anogona kupa kune hutano hwako hwese.

1. Yakapfuma mune antioxidants:
Kocoa poda ndiyo yakanakisa sosi ye antioxidants.Antioxidants anobatsira kudzivirira miviri yedu kubva kumahara radicals uye mamorekuru asina kugadzikana anogona kukuvadza maseru uye anobatsira mukukura kwezvirwere zvisingaperi.Tsvagiridzo inoratidza kuti ma antioxidants ari mucocoa poda, kunyanya flavonoids, anogona kuderedza njodzi yechirwere chemoyo, kuderera kweropa, uye kunatsiridza hutano hwemoyo.

2. Zvinokurudzira mafungiro:
Cocoa powder ine mamwe makomisheni anogona kubatsira kuvandudza manzwiro uye kuderedza zviratidzo zvekuora mwoyo.Inokurudzira kugadzirwa kwe endorphins, makemikari echisikigo muuropi anokurudzira manzwiro ekugara zvakanaka uye kugara zvakanaka.Pamusoro pezvo, cocoa poda ine zvidiki zvecaffeine uye theobromine, izvo zvinogona kupa kushoma simba rekuwedzera uye kuwedzera kusvinura kwepfungwa.

3. Yakapfuma muzvicherwa:
Cocoa poda yakapfuma mune zvakakosha zvicherwa sesimbi, magnesium, phosphorus uye potassium.Aya mamineral akakosha kune akasiyana mabasa emuviri, sekuchengetedza hutano hweropa, kutsigira hutano hwemapfupa, uye kubatsira kuchengetedza kwakaringana tsandanyama uye tsinga.Kusanganisira cocoa poda mukudya kwako kunogona kukubatsira kusangana nezvinodiwa zvemamineral zvezuva nezuva.

4. Kuvandudza basa rekuziva:
Tsvagiridzo inoratidza kuti cocoa poda inogona kuva nemhedzisiro yakanaka pakuziva basa, kusanganisira ndangariro nekudzidza.Iyo flavonoids mucocoa poda inofungidzirwa kuti inowedzera kuyerera kweropa kuenda kuuropi, kukurudzira neuroplasticity, uye inogona kuderedza njodzi yezera-ane chekuita nekuderera kwekuziva.

5. Inosimudzira hutano hweganda:
Kushandiswa kwecocoa poda sechinhu chekuchengetedza ganda yakakura mukuzivikanwa mumakore achangopfuura.Yayo yakakwira antioxidant yemukati inobatsira kurwisa kukuvara kweganda kunokonzerwa nekuratidzwa kune zvinosvibisa uye inokuvadza UV mwaranzi.Pamusoro pezvo, flavonoids mucocoa poda inogona kubatsira kuvandudza elasticity yeganda uye hydration kune hudiki, hunopenya.

Nepo cocoa poda ine zvakawanda zvakanaka zvehutano, zvakakosha kuti usarudze chigadzirwa chemhando yepamusoro kubva kune ane mukurumbira mutengesi wecocoa ingredients.Kusarudza chikafu-giredhi yecocoa poda inova nechokwadi chekuti haina kubva kune zvinosvibisa uye inosangana neyakaomesesa miitiro yekuchengetedza.Ingova nechokwadi chekuverenga chinyorwa uye sarudza cocoa poda yakanyorwa se 100% yakachena uye isina shuga yakawedzerwa kana zvigadzirwa zvekugadzira.

Pane zvimwe zvekudya zvinowedzera zvigadzirwa zvaunogona kusarudza:

yakakosha gorosi gluten

nisin

sodium saccharin

Mukupedzisa, cocoa powder haisi kungowedzera kunakidza kune zvatinoda zvekudya, asiwo kune zvakasiyana-siyana zvehutano.Kubva pane yakapfuma antioxidant yemukati kune yayo inogona kusimudzira hunhu, cocoa poda isarudzo yakanaka yekusazvipa mhosva.Saka nguva inotevera paunenge uchigadzira dhizeti inonaka kana kugovera kapu inodziya yecocoa, rangarira kuti cocoa poda chinhu chinonaka uye chine hutano chinogutsa kuravira kwako uye hutano hwako.

Isu tiri mutengesi akanaka wecocoa poda, tinogamuchirwa kuti tibatane nesu kuti uwane rumwe ruzivo.

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