Ndezvipi zvakanakira collagen?Dzidza nezvezvakanakira collagen peptides, collagen hupfu uye zvinowedzera

Collagen ipuroteni yakakosha inowanikwa mumiviri yedu inoita basa rakakosha mukuchengetedza simba, kusimba uye hutano hwemhando dzakasiyana siyana.Iyo ine basa rekupa chimiro kuganda redu, mapfupa, tendon, ligaments uye kunyange mazino.Sezvo isu tichikura, kugadzirwa kwedu kwechisikigo collagen kunodzikira, zvichikonzera kutaridzika kwemakwinya, kurwadziwa kwemajoini, uye mapfupa asina simba.Nekudaro, sezvo sainzi uye tekinoroji inofambira mberi, collagen yekuwedzera yekurwisa zviratidzo zvekuchembera iri kuramba ichizivikanwa.Muchinyorwa chino, isu tichaongorora mabhenefiti e collagen peptides, collagen hupfu, uye zvekuwedzera uye nei zvichibatsira kuhutano hwedu hwese.

Chii chinonzi collagen?

Collagen ipuroteni ine mabasa akati wandei akakosha mumiviri yedu.Ndiyo mapuroteni akawandisa mumhuka dzinoyamwisa, inoverengera ingangoita 30% yehuwandu hwemapuroteni.Collagen inoumbwa nemaamino acids, anoti glycine, proline uye hydroxyproline, yakarongedzwa mune yakasarudzika katatu helix chimiro.Ichi chimiro chinopa collagen simba uye kugadzikana.

Collagen inowanikwa mumhando dzakasiyana-siyana mumuviri wese, kusanganisira ganda, mapfupa, tendon, ligaments uye cartilage.Inopa rubatsiro rwekugadzirisa uye inobatsira kuchengetedza kuvimbika kwezvinyama izvi.Pamusoro pezvo, collagen inowanikwa mumitsipa yeropa, cornea yeziso, uye kunyangwe mutsetse wematumbo.

Collagen Peptides uye Hydrolyzed Collagen:

Collagen peptides, inozivikanwawo se hydrolyzed collagen, inotorwa kubva mucollagen kuburikidza nekuita kwehydrolysis.Ichi chiitiko chinoputsa collagen kuita madiki peptides, zvichiita kuti zvive nyore kuti muviri utore uye ushandise.Collagen peptides inofarirwa sezvekudya zvekuwedzera nekuda kwekuwanda kwavo mabhenefiti.

1. Kurudzira hutano hweganda:
Collagen inoita basa rakakosha mukuchengetedza hutano uye elasticity yeganda.Sezvatinokura, ganda redu rinorasikirwa ne collagen, zvichiita kuti pave nemakwinya, kudonha, uye kuoma.Kuwedzera ne collagen peptides kunogona kubatsira kurwisa zviratidzo zvekuchembera nekuwedzera kugadzirwa kwe collagen paganda.Zvidzidzo zvinoratidza kuti collagen supplementation inogona kuvandudza hydration yeganda, elasticity, uye kuderedza kutaridzika kwemakwinya.

2. Simbisa mapfupa nemajoini:
Collagen chinhu chakakosha chekuvaka chemapfupa edu nemajoini.Inopa chimiro uye simba rinodiwa pahutano hwakakodzera hwemapfupa uye elasticity.Sezvo isu tichikura, kugadzirwa kwe collagen kunoderera, zvichiita kuti mapfupa asina simba uye kurwadza kwemajoini.Kutora collagen supplements kunogona kubatsira kuvandudza kusimba kwemapfupa uye hutano hwakabatana nekukurudzira collagen synthesis.

3. Inotsigira kukura kwebvudzi uye nzara:
Collagen yakakosha pakuchengetedza hutano uye kukura kwebvudzi nezvipikiri.Kuwedzera collagen peptides kumaitiro ako ezuva nezuva anogona kuita kuti bvudzi rako nezvipikiri zvive nesimba uye kukura nekukurumidza.Inopa amino acid akakosha pakuumbwa kwekeratin, puroteni yebvudzi rine hutano uye misumari.

4. Inobatsira nehutano hwematumbo:
Collagen yakanakirawo hutano hwematumbo.Inobatsira kuchengetedza kutendeseka kwemukati wemukati uye inodzivirira chepfu uye mabhakitiriya kubva pakupinda muropa.Kuwedzera ne collagen peptides kunogona kutsigira ura hune hutano uye kukurudzira kugaya kwakaringana.

Collagen Powders uye Collagen Supplements:

Collagen poda uye zvinowedzera zvakawedzera kufarirwa mumakore achangopfuura.Ivo vanopa iri nyore uye inoshanda nzira yekuwedzera yako collagen kutora uye kunakidzwa nemabhenefiti ayo.Heano zvikonzero zvishoma nei collagen poda uye zvekuwedzera zvakakunakira iwe:

1. Zviri nyore kushandisa:
Collagen hupfu uye zvinowedzera zviri nyore kuisa mumaitiro ako ezuva nezuva.Zvinogona kuwedzerwa kune zvakasiyana-siyana zvezvinwiwa, zvakadai sekofi, smoothies, kana mvura.Pamusoro pezvo, collagen poda haina kunhuhwirira uye inonyungudika nyore, ichiita kuti isashande.

2. High bioavailability:
Collagen peptides uye hydrolyzed collagen ine yakakwira bioavailability, zvinoreva kuti inotorwa nyore nyore uye inoshandiswa nemuviri.Kana ichidyiwa muhupfu kana fomu yekuwedzera, collagen peptides inoputsika kuita mamorekuru madiki anogona kunyudzwa zvirinani uye kushandiswa mumuviri.

3. Wedzera kudzikira kwechisikigo:
Sezvambotaurwa, kugadzirwa kwechisikigo collagen kunoderera nezera.Nekuwedzera ne collagen peptides kana hupfu, unogona kudzorera kuderera kwe collagen mazinga mumuviri wako, zvichikonzera ganda rine hutano, mapfupa akasimba, uye kuvandudzwa kwehutano hwese.

Kushandisa theyakakosha protein collagen peptidesine zvakawanda zvinobatsira, kusanganisira kuvandudzwa kweganda elasticity, kufamba kwemajoini uye simba remapfupa.Uyezve, zvigadzirwa zvavo zvine gluten-isina, paleo-inoshamwaridzika, uye haina zvekugadzira zvinotapira kana zvinowedzera.

Kune zvimwe zvakakosha uye zvinopisa zvinotengeswa zvigadzirwa mukatiHainan Huayan Collagen, zvakaita se

Hove Collagen 

Gungwa Cucumber Collagen

Oyster Collagen Peptide

Bovine Collagen Peptide

Pea Peptide

Walnut Peptide

Soybean Peptide

Zvokudya zvinowedzera

Muchidimbu, collagen ipuroteni yakakosha inoita basa rakakosha mukuchengetedza hutano uye simba remiviri yedu.Collagen peptides, collagen powder, uye collagen supplements zvinopa mabhenefiti akawanda, anosanganisira kuvandudzwa kwehutano hweganda, mapfupa akasimba uye majoini, uye nani bvudzi uye nzara kukura.Zvigadzirwa zvakaita seVital Proteins zvinopa zvemhando yepamusoro collagen zvigadzirwa zviri nyore kuisa mumaitiro ako ezuva nezuva.Nekuwedzera ne collagen, unogona kutsigira kugadzirwa kwe collagen yemuviri wako uye unakirwe nemabhenefiti ayo anoshamisa.