Chii chinonzi xylitol?Ndezvipi zvinobatsira?
Xylitolis a natural sweetener iyo iri kuramba ichizivikanwa seimwe nzira yeshuga yechinyakare.Ishuga doro rinotorwa kubva mumiti, kunyanya michero nemiriwo.Xylitol ine kutapira kunotapira kwakafanana neshuga, asi ine macalorie mashoma uye yakaderera glycemic index.Inouya nenzira dzakawanda, kusanganisira xylitol hupfu, xylitol sweetener, uye xylitol chikafu-giredhi zvigadzirwa.Ichi chinyorwa chichaongorora kuti xylitol chii uye kukurukura mabhenefiti ayo sekuwedzera kwechikafu.
Xylitol inotapira inotapira inogona kushandiswa mumhando dzakasiyana dzechikafu nezvinwiwa.Inowanzo kuwanikwa mune chewing gum, candies, zvakabikwa uye zvigadzirwa zvekuchengeta zvemuromo.Chimwe chezvikonzero chikuru nei xylitol ichishandiswa sechinzvimbo cheshuga ndeye yakaderera macalorie.Xylitol ine 40% mashoma macalorie pane shuga, zvichiita kuti ive sarudzo yakakurumbira kune vanhu vanotarisa kuderedza macalorie ekudya kana kudzora uremu hwavo.
Imwe bhenefiti ye xylitol ndiyo yakaderera glycemic index.Iyo glycemic index ndiyo chiyero chekuti zvikafu zvine carbohydrates zvinosimudza sei mazinga eshuga yeropa.Zvokudya zvine high glycemic index zvinogona kukonzera kukurumidza spikes mushuga yeropa, izvo zvinogona kukanganisa hutano hwese, kunyanya kune vanhu vane chirwere cheshuga.Xylitol, kune rumwe rutivi, ine mhedzisiro isina basa pamazinga eshuga yeropa, zvichiita kuti ive yakakodzera kutapira kune vane chirwere cheshuga kana vanhu vanotevera kudya kwakaderera-carbohydrate.
Pamusoro pekuve yakaderera-calori uye yakaderera-glycemic sweetener, xylitol ine zvimwe zvakasarudzika zvimiro zvinobatsira kune yayo yese mabhenefiti.Imwe pfuma inozivikanwa kugona kwayo kuvharidzira kukura kwebhakitiriya, kunyanya Streptococcus mutans, iyo inokonzera kuora kwezino.Kushandiswa kwexylitol muzvigadzirwa zvekuchengetedza nemuromo senge mushonga wemazino uye kugeza mukanwa kwakaratidzwa kuderedza kuumbwa kweplaque nemakomba.Haisi chete kuti xylitol isiri-cariogenic, zvichireva kuti haizokonzere makomba, asi inogona kubatsira kusimudzira hutano hwemukanwa nekudzikisa huwandu hwehutachiona hunokuvadza mumuromo mako.
Pamusoro pezvo, xylitol yakawanikwa iine humwe hutano hunobatsira mukuwedzera pakuva sugar chinotsiva.Tsvagiridzo inoratidza kuti kunwa xylitol kunogona kuve nemhedzisiro yakanaka pahutano hwemapfupa, kunyanya muvakadzi vepomenopausal.Zvidzidzo zvakawana kuti xylitol inowedzera intestinal absorption ye calcium, nekudaro ichiwedzera kuwanda kwemapfupa uye kuderedza njodzi yeosteoporosis.Pamusoro pezvo, xylitol yakaratidzwa kuve ine prebiotic mhedzisiro, zvichireva kuti inosimudzira kukura kweanobatsira gut mabhakitiriya.Izvi zvinobatsira kuvandudza hutano hwehutumbu hwese uye zvinobatsira mukugaya zviri nani uye kusadzivirirwa.
Paunenge uchishandisa xylitol sechikafu chekuwedzera, zvakakosha kufunga nezvemhando uye mavambo echigadzirwa.Zvigadzirwa zveXylitol giredhi rekudya zvinogadzirwa pasi pekusimba kwemhando yekudzora matanho kuti ave nechokwadi chekuchengetedza uye kuchena kwavo.Zvigadzirwa izvi zvinowanzo gadzirwa kubva kune asiri-GMO masosi uye anoitwa akasiyana ekuchenesa maitiro ekubvisa tsvina.Xylitol hupfu uye zvinotapira zvakanyorwa segiredhi rekudya ndizvo zvakanakira kunwa.
Zvakakosha kucherechedza kuti nepo xylitol ichiwanzoonekwa yakachengeteka kuvanhu vazhinji, kunyanyisa kunwa kunogona kukonzera matambudziko ekugaya akadai sekuputika uye manyoka.Inokurudzirwa kutanga nemari shoma uye zvishoma nezvishoma kuwedzera kutora kubvumira muviri kugadzirisa.Pamusoro pezvo, xylitol inogona kuve muchetura kumhuka dzinovaraidza, kunyanya imbwa, saka zvakakosha kuti uchengetedze zvigadzirwa zvine xylitol kubva pazvipfuyo zvako.
Kune zvimwe zvakakosha zvigadzirwa zvekunakisa mukambani yedu, senge
Mukupedzisa, xylitol inotapira yechisikigo inopa akawanda mabhenefiti seanotsiva shuga.Yayo yakaderera-calori uye yakaderera-glycemic zvimiro inoita kuti ive sarudzo yakakodzera kune vanhu vanoda kudzora huremu hwavo kana huwandu hweshuga yeropa.Pamusoro pezvo, xylitol inogona kusimudzira hutano hwemukanwa nekudzivisa kukura kwebhakitiriya inokuvadza.Yakaratidzawo zvinogona kubatsira kune hutano hwemapfupa uye hutano hwematumbo.Paunenge uchishandisa xylitol sekuwedzera kwechikafu, iva nechokwadi chekusarudza zvigadzirwa zvegiredhi rekudya uye uzvipedze zvine mwero.Nekuisa xylitol mukudya kwako, unogona kunakidzwa nekuravira kunotapira uchikohwa akawanda mabhenefiti aanofanira kupa.
Nguva yekutumira: Sep-27-2023
