Nekukurumidza kukura kwesainzi yezvekurapa yemazuva ano, hutachiona uye chirwere chinofanira kuderera muzvinyorwa, asi mamiriro chaiwo ari mundima.Mumakore achangopfuura, zvirwere zvemhando itsva zvakagara zvichionekwa seSARS, Ebola, iyo yagara ichikuvadza hutano hwevanhu.Parizvino, pane zvimwe zvikonzero zvekuti nei marudzi ese ehutachiona uye zvirwere zvakaitika.

1. Kuchinja kwehutachiona

Musayenzi yemazuva ano yezvokurapa, kushandiswa zvisina kunaka kwemishonga yemakemikari, kunyanya mishonga inorwisa mabhakitiriya yakonzera kuti utachiona hurambe huchiwedzera.

2. Kushanda kwezvirwere zvevanhu kunowanzodzikira

Vanhu havana kujairika muhupenyu nekudya, uye kushaikwa kwekuita maekisesaizi, zvisaririra zvemishonga yezvipembenene, zvakagadziridzwa majini, pamwe nekusvibiswa kwenyika nemhepo, zvese izvi zviri kuwedzera zvichideredza kudzivirirwa kwevanhu.

Nokudaro, kuitira kuti uvandudze kudzivirirwa kwevanhu, kuwedzera collagen peptide powder ndiyo imwe yenzira dzehutachiona uye zvirwere.Kusimba kwesimba rekudzivirira kwemunhu kunoenderana nehuwandu hwemasero edziviriro, nepo maseru ekudzivirira ane hukama ne peptide.

Sei vanhu vasina peptide?

1. Kushaya zvokudya zvinovaka muviri.Nekuda kwekushomeka kweprotein kana kushomeka kweprotein, kana vanhu vakagayiwa, vanhu vanongowana diki peptide protein.

2. Kushaya zvokudya zvinovaka muviri.Muviri wemunhu unokanganisa mapuroteni, ndiko kuti, kugona kugaya uye kunwa kwakashata, izvo zvinoreva yechipiri kune zvimwe zvirwere, kugona kwemuviri kugadzira peptide kwakashata.

Zvidzidzo zvakaratidza kuti mamwe maoligopeptides uye polypeptides anowedzera chiropa sero basa, uye zvinonyatso gadzirisa basa re lymphoid T cell subsets, inosimudzira humoral immune uye cellular immune.Naizvozvo, kuzadza peptide yakanakira kudzora kusadzivirirwa pamwe nekubatsira.