Sei kuwedzera hove collagen peptides

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Kune 70% kusvika 80% yeganda remunhu rinoumbwa ne collagen.Kana ikaverengerwa zvichienderana nehuremu hwehuremu hwemukadzi mukuru we53 kg, iyo collagen mumuviri inosvika 3 kg, iyo yakaenzana nehuremu hwemabhodhoro matanhatu ezvinwiwa.Pamusoro pezvo, collagen zvakare ibwe repakona rezvikamu zvemuviri wemunhu zvakaita sebvudzi, zvipikiri, mazino netsinga dzeropa, uye inosunga zvakasimba matishu anobatanidza enhengo dzakasiyana dzemuviri.

Nekudaro, iyo collagen yemukati yemunhu inosvika pakakwirira pazera re20, uyezve inotanga kuderera.Zuva nezuva collagen kurasikirwa kwehuwandu hwemuviri wemunhu ndeye 4 nguva chiyero che synthesis.Uye maererano nekuverenga, muviri wemunhu unorasikirwa ingangoita 1kg collagen makore gumi ega ega.Kana chiyero chekubereka che collagen chinonoka, uye ganda, maziso, mazino, misumari uye dzimwe nhengo hazvigoni kuwana simba rakakwana, zviratidzo zvekukuvadza uye kukwegura zvichaonekwa.

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Maonero echinyakare ndeokuti kana collagen poda inotora nemuromo, iyo collagen molecule inoputsika kuita amino acids mushure mekupinda mumuviri, saka inotonga kuti nzira yekuwedzera collagen nechikafu haina kukodzera.Muchokwadi, mushure mekuora, chaiwo amino acids anoshandiswa kugadzira collagen nyowani kuburikidza neDNA dudziro uye RNA transcription pasi pechiito cheVC.

Mundima yekutsvagisa kwesainzi, kubvumirana kwasvika kana chikafu chekuwedzera chinogona kusimudzira basa re collagen.Nekudaro, vaongorori vane mapoinzi maviri ekuti peptides inotorwa sei mumuviri.Kune rimwe divi, ivo vanofunga kuti iwo maamino acids achaita kuti muviri uparadze collagen kuitira kukurudzira kugadzirwa kwecollagen nyowani.Kune rumwe rutivi, vanofunga kuti amino acids achatenderera mumuviri kuti abudise collagen itsva.

Eve Kalinik, the American nutrition therapist akambotaura kuti nzira yekuwedzera collagen mumuviri wemunhu ndeyekuyedza nzira dzese dziripo dzebiological intake, senge kunwa yakawanda bhonzo muto, uye zvese zvekudya zvakapfuma muvhitamini C zvinosimudzira muviri wedu kugadzira collagen. .

Muna 2000, European Commission yeSainzi yakasimbisa kuti kuchengetedzwa kweoral collagen, uye yakakurudzira vakadzi kutora 6 kusvika 10 magiramu emhando yepamusoro collagen.Kana yakashandurwa maererano nekudya kwekudya, yakaenzana neganda rehove 5.

Chii zvakare, tichifunga kusvibiswa kwemvura, mushonga unorwisa mabhakitiriya uye mahormone, kuchengetedzwa kwematishu emhuka kune njodzi.Naizvozvo, kupa collagen kumuviri wemunhu inova sarudzo yezuva nezuva yekugadzirisa.

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Ungasarudza sei zvinobatsira uye zvine hutano collagen zvigadzirwa?

Isu tinogona kutora inobatsira uye ine hutano collagen kubva kune collagen mhando, saizi yemamorekuru uye tekinoroji maitiro.

Type I collagen inonyanya kugoverwa muganda, tendon uye mamwe matissue, uye zvakare ipuroteni ine yakanyanya kunaka yemvura yekugadzira marara (ganda, bhonzo uye chiyero), uye ndiyo inonyanya kushandiswa mukurapa (marine collagen).

Typecollagen inowanzowanikwa mumajoini uye cartilage, kazhinji inotorwa kubva muhuku cartilage.

Typecollagen inogadzirwa nechondrocytes, iyo inogona kubatsira kutsigira chimiro chemapfupa uye yemwoyo.Kazhinji inotorwa kubvamombe nenguruve.

Sekureva kweUnited States National Library of Medicine yakaratidza kuti marine collagen iri nani pane terrestrial mhuka collagen, nekuti ine huremu hwemamorekuru uye haina inorema mupfungwa, isina chepfu uye haina kusvibiswa kwebiological.Uyezve, marine collagen ine mamwe marudzicollagen kupfuura terrestrial mhuka collagen.

Kunze kwemhando, saizi yakasiyana yemamorekuru ine kunyura kwakasiyana kwemuviri wemunhu.Tsvagiridzo yesainzi inoratidza kuti collagen molecule ine saizi ye2000 kusvika 4000 Dal inogona kunyatso kutorwa nemuviri wemunhu.

Pakupedzisira, maitiro esainzi akakosha kune collagen.Mumunda we collagen, nzira yakanakisa yekupwanya mapuroteni ndeye enzymatic hydrolysis, iyo hydrolyze collagen kuita diki molecular collagen peptide iyo inonyanya kukodzera kuti muviri wemunhu utore.

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Nguva yekutumira: Jun-02-2021

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