Sucrarlose ndeye yakakurumbira yekufananidza inotapira inoshandiswa mune dzakasiyana siyana chikafu uye chinwiwa zvigadzirwa. Inozivikanwa nekutapira kwayo kutapira uye macalories akaderera, inzira inokwezva kune avo vanotarisa kuti vateme pakudya kwavo shuwa. Nekudaro, kune vanhu vane chirwere cheshuga, mubvunzo unosara: unodzvinyirira wakachengeteka kuti utadze?

Chirwere cheshuga chirwere chisingaperi chinoratidzwa ne shuga yakakwira yeropa. Vanhu vane chirwere cheshuga kazhinji vanofanira kudzikamisa shuga yavo yekudya kuti varambe vakagadzikana eropa shuga. Kune vanhu vane chirwere cheshuga, vatakuri vekunze vakada kuonekwa kazhinji vanowanzoonekwa semamwe mikana ine shuga nekuti havasimudzi shuga shuga.

SucraloseChikafu chinowedzera chinowanikidzwa kubva pane shuga asi chichiisa mamiriro emakemikari ekugadzirisa kuti uzviite zvisiri-calor. Inenge mazana matanhatu times inotapira kupfuura shuga, zvinoreva kuti chete mari shoma inodiwa kuti uwane iyo yaunoda mwero wekutapira.

Chimwe chezvakanyanya zvakanakira zveSucrelose ndezvekuti ine zero zero glycemic index. Indekisi yeGlycich indekisi chiyero chekuti chikafu chinokurumidza sei chinosimudza ipo shuga shuga. Zvekudya neGyceem Index Index inogona kukonzera kukurumidza spikes muropa shuga yeropa, iyo inogona kuve dambudziko kune vanhu vane chirwere cheshuga. Sezvo Sucrelose haimumuke ropa shuga shuga, inoonekwa yakachengeteka kune vane chirwere cheshuga kuti vadya.

Zvidzidzo zvakawanda zvakaitwa kuti uongorore kuchengetedzeka kweSucralosemuvanhu vane chirwere cheshuga. Mhedzisiro yakaratidza kuti kuSucrelose hakuna kana mhedzisiro yakaipa pane yeropa shuga kudzora kana insulin mazinga. Muchokwadi, vese vari veAmerican kushamwaridzana nedzvinyiriro yeAmerican neyekudya uye zvekudya zvakabvumirana kushambadzira sununguko semuchengetedzeka akachengeteka kune vanhu vane chirwere cheshuga.

Pamusoro pezvo, Sucrorse aive asina chinokanganisa pakupindura kwemuviri. Insulin ndeye hormone inogadzirwa ne pancreas iyo inobatsira kudzora ropa shuga. Vanhu vane chirwere cheshuga vanogona kunge vasingabudise insulin yakakwana, kana miviri yavo kukudziridza kuramba kwayo. Nhau dzakanaka ndedzekuti Sucrelse haridi insulin ye metabolism, ichiita kuti ive yakakodzera kune vanhu vane chirwere cheshuga.

Imwe batsirai kweSururlose kune vane chirwere cheshuga ndiko kugadzikana kwakanyanya. Kusiyana nevamwe vamwe vanotapira, Sucralose havana kuputsa kana vachinge vafumurwa nekupisa kana mamiriro eaya. Izvi zvinoita kuti zviite zvakakodzera zvakasiyana siyana zvekudya uye zvinwiwa zvigadzirwa, kusanganisira zvigadzirwa zvakabikwa uye zvinwiwa acidic.

Pamusoro pezvo, Sucurlose ane hupenyu hwakareba hwesherufu, achizviita swetener akanakisa kune avo vanoda kuchengetedza chikafu nehupenyu hwakawedzera. Izvi zvinonyanya kubatsira kune vane chirwere cheshuga, avo vangangoda kudzora shuga yavo yekudya apo ichisanganisira kutapira kuri mukudya kwavo.

Paunosarudza kudya kuSuburikira, zvakakosha kuti usarudze mutengesi anopa yakakwirira-yemhando yepamusoro-giredhi Sucralose poda. Ita shuwa zvigadzirwa zvinouya kubva kune vanokurumbira vatengesi vanogona kuvimbisa vanosangana vakasangana nemagisitiri akasindimara uye vakachengeteka kuti vadye.

Mukupedzisa, Sucralose yakachengeteka kune vadiki veshuga. Izvo hazvimumire ropa shuga yeropa, haina chekuita nekupindura insulin, uye inogadzikana kwazvo. SEZVINOGARA, kudya chikafu chine mwero uye chakasiyana-siyana chakakosha, uye kupatsanurwa kwe chero chinotapira, kusanganisira vatinotapira, vanosvitswa vane mwero. Kukurukurirana nehutano hwehutano kana realtitia realtitia rinogona zvakare kupa zano rakasiyana neyakawirirana neSucralose mune yako chirwere cheshuga.

Isu tiri vatengesi Sucralose, tigashire kuti titaure isu kuti tiwedzere.

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